Beard growing tips on the internet in general tend to over focus on the product side of things, and that’s wrong. There is no doubt that you must use the right products and have a regular beard maintenance regime in place in order to grow a great beard.
But is that all you can do achieve this? Definitely not! You may be surprised to know that there are many other important factors that can affect your beard growing potential.
In this blog post, we look at just some of them.
Beard Growing Tips: Sleep quality
We’re sure that you’ve heard of the severe consequences of sleep deprivation.
But what you may not know, is the affect your lack of sleep is having on your beard growing efforts. This was proven in one study, which found that ten young men who underwent a sleep deprivation of 48 hours, found a 19% decrease of beard-hair growth.
If you do struggle to sleep, there is plenty you can do. One key tip is to turn off all electronics an hour before bed. For most, this is hard to achieve, but the results are certainly worth it!
Beard Growing Tips: Stress levels
The reason for this is that high stress levels have been linked with hair loss. This ultimately can lead to a patchy beard, which in turn leads to more stress. This is a really unhealthy cycle!
Reducing stress levels is easier said than done. But incorporating some relaxation techniques into your daily life is certainly a good start. It may take time, but the long term benefits will make it worth the wait.
Beard Growing Tips: Diet
Eating well isn’t just good for your health. It can also have a positive effect on your beard growing potential.
So, what should you be eating? Here are just a few examples of foods that are great for beard growth:
- Eggs – Eggs are a rich source of biotin, which is essential to healthy hair growth.
- Brazil nuts – These are a source of selenium, an important mineral for hair growth.
- Beef – Being rich in quality animal protein, it helps your body to naturally maintain the building material for hair growth.
- Carrots – A great source of vitamin A, not having enough can cause a testosterone deficiency, which can stunt facial hair growth.
Beard Growing Tips: Alcohol consumption
Did you know, that men are nearly three times more likely to drink above the weekly unit guidelines of 14 units than women on their heaviest drinking day?
This is a shocking statistic in itself. But when you consider the impact on your facial hair, the situation appears even bleaker.
According to hair loss treatment experts, The Belgravia Centre, excess alcohol can lead to the depletion of two key minerals for healthy hair, zinc and iron.
They also stated that dehydration can also cause issues. As the body tries to cleanse itself of the alcohol, we urinate more frequently, and the body’s ability to process nutrients that are essential for hair growth is impaired.
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